Review · Ryka
Ryka Faze Cross-Trainer

Our wide pick: a lightweight women's trainer with an adjustable cross-strap for midfoot lock-down and a roomy toe box, offered in wide. Comfortable and forgiving for steady classes — just not for studio spins.
Overall
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Typically around $70 · prices change, check the retailer
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Best for: Dance cardio, Aerobics, Studio classes, Home workouts, Step. · Good for: Wide feet, Knee comfort, Flat feet / arch.
- ✓Adjustable strap locks the midfoot for lateral moves
- ✓Roomy toe box, offered in wide — our wide Editor's Pick
- ✓Light for a cushioned trainer (lightness 8/10)
- ✓Comfortable 8/10 cushioning and 8/10 stability
- ✓Versatile across hardwood, gym, carpet and home floors
- ✓Good value and good for knees and flat feet
- !Lowest pivot in this group (6/10) — tuned for steps, not spins
- !Spec-based assessment, not yet community-verified
- !Not for turn-heavy studio choreography
Who it's for
The Ryka Faze is for the dancer who needs room and lock-down at once — a roomy toe box for wide feet, plus an adjustable cross-strap to cinch the midfoot for lateral moves. It's our wide Editor's Pick, tuned for dance cardio, aerobics, studio, home and step where steady footwork matters more than fast turns.
This review is spec-based: built from Ryka's specifications and design details plus verified buyer and instructor sentiment, pending broader hands-on data. We have not personally worn this pair.
Pivot & turn
Pivot is a 6 out of 10 — the lowest among the Ryka cross-trainers here, and an honest limitation. The flat, grippy outsole is tuned for steps and toning, so it holds the floor rather than releasing for a spin. Studio choreography built on turns will feel like the shoe is fighting you. For grapevines, marches and toning, it's smooth.
Grip & the floors it likes
Grip rates a 7 on a rubber outsole that wraps the forefoot with traction cutouts. It's one of the more floor-versatile shoes here — hardwood and sprung floors, rubber gym floors, low-pile carpet and concrete or home surfaces all work — which suits someone who bounces between studio and living room.
Cushioning & your joints
Cushioning is an 8, light and comfortable for the price, and it's noted as knee- and flat-foot-friendly. The adjustable strap adds a second layer of security so the foot doesn't slide within the cushioning. As ever, a shoe supports the joints but can't treat them — see a doctor or podiatrist for persistent pain.
Fit & width
This is the shoe's headline. It's offered in standard and wide, with a genuinely roomy toe box, and the adjustable cross-strap lets you tune the midfoot hold to your foot. That combination makes it one of the most accommodating shoes on our list for hard-to-fit feet. Most dancers find it true to size.
Breathability
Breathability is a 7 — comfortable and everyday, venting well through a full class. It's a solid, unremarkable result that keeps the shoe pleasant without being a hot-studio standout.
Build & durability
With a roughly 8 mm drop and a forefoot-wrapping rubber outsole, the Faze is a light but durable everyday trainer. The strap adds a functional element to keep an eye on over time, but the outsole and cushioning are built to last through regular classes.
Break-in
Break-in is minimal — it's light and flexible from the start, and the strap lets you dial in comfort immediately rather than waiting for the shoe to mold.
What dancers say
Feedback centers on the fit: wide-footed dancers appreciate finally having room, and the adjustable strap earns praise for locking the foot without pinching. It's frequently framed as a comfortable, forgiving pick for steady classes.
Who should skip it
Skip it if your classes are pivot-heavy — the 6/10 pivot is the lowest of these Rykas, and a dedicated spin shoe will serve you far better. If turns are rare in your routine, though, the fit and comfort make it a standout.
Questions dancers ask
It combines a genuinely roomy toe box, a wide width option, and an adjustable cross-strap that lets you tune the midfoot hold — the best fit flexibility on our list for hard-to-fit or wide feet.
Only for lower-spin routines. Its 6/10 pivot is tuned for steps and toning rather than turns, so spin-heavy Zumba will feel like the outsole is grabbing. For turns, choose a spin-spot dance sneaker or the Ryka Influence.
Yes — it lets you cinch the midfoot for lateral moves, which is especially useful in a roomy, wide-friendly shoe where a wider foot might otherwise slide. You can loosen it for comfort during lower-intensity work.
It's versatile — hardwood and sprung, rubber gym floors, low-pile carpet and concrete or home surfaces — making it a strong choice if you split classes between a studio and home.
Where to buy the Ryka Faze Cross-Trainer
Typically around $70 · prices change, check the retailer
Reviewed by Rebecca Lim · Last updated 2026-08-10